Not counting my chickens or anything, but I've been free of back pain for exactly one week. The back pain which has over the past 18 months at times been so crippling that I haven't been able to function at all, and which has stopped me doing a lot of things I wanted to do/should be doing.
What made it better? Believe it or not, 10 minutes every day on my mini-stepper which seems to be great physiotherapy. And so far, it's working. It may not always work, but I'm enjoying it so far. It's also had a very positive effect on my mood too. Now I just need to shift these extra pounds - lost 1lb this week so heading in the right direction :)
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