Regular readers of this blog won't fail to have noticed my numerous attempts at trying to lose weight and get fit, whether via an official plan or doing my own thing.
Over recent weeks I've been doing a bit of stocktaking of my life: the things I want or need to change, and also recognising the things which hold me back, particularly through the dark and cold winter months. I came to the conclusion that I don't need the additional stress of tracking everything I eat and weighing myself every week, especially when I'm in the midst of fluctuating emotions whilst dealing with the winter months - always a danger point for my mental health, and when you pile on the big post-bereavement milestone: Christmas, then something has to be done.
So I have decided to ditch "the dieting", not just for the moment, but for good. For it is just one more stress I can do without. Sometimes a little thing is the tipping point for a big decision. In my case it was a workmate's birthday recently, when there was some delicious home-made cake on the go. (One of my friends/colleagues is a fabulous baker and she also baked a cake when it was my birthday). Suddenly I went into "dieting mode" and initially declined the cake. But then something happened. For at that moment I decided - why not? My most successful non-official-dieting phases have resulted from a combination of moderation and exercise. When I could have my cake and eat it.
The kind of low I'm experiencing now is different from this time last year: where last year was damaging and dangerous at least I had mum. Now, all I feel is emptiness and a sense of going through the motions every day. It's as if my feelings and emotions have been ripped out. It's only when I'm with faithful travelling companion that I'm brought back to life.
Strangely enough, I seem to have morphed into the 'old me' at work, the person who used to be quite upbeat and chirpy. That's maybe just my way of repaying the kindness which everyone has shown me over the last 5 months, and maybe just my way of dealing with day-to-day life.
I had a day off work today and put up the Christmas tree. Mum was very particular about how the lights were put on the tree, and how the baubles were arranged. Well, there may have been a slight dip in quality control (and sorry mum, but there's probably a million things I can do better than putting lights on a tree) but hopefully she'll have approved.
We don't have a 'colour scheme' and some of the baubles even date back to the 70s and 80s (yes!) but it will always be "our" tree. Things won't really change this Christmas. Like mum, I was never really into having a lot of decorations up, so apart from the tree there's only a few little ornaments around the fireplace, including mum's favourite little wind-up snow globe (below) which plays "White Christmas".
The next big task will be sorting out the Christmas card list, something which was always mum's "job" so I'm not really looking forward to it. At least the cards and stamps are bought. I've been pretty organised this year and concluded the Christmas shopping by the end of November.
In between all this festive planning, I am looking to the future. Over recent weeks I started doing up the house, and this will continue in the coming months. Last week I went sofa shopping with successful results - so it will be out with the completely uncomfortable three-piece suite and in with a very comfy sofa and chair in the next 3 months or so. New furniture and carpets will be purchased, and there is a
lot of painting to be done. So I'll need to keep myself fit for all this hard work ahead. Which brings me back to my original topic. Without the pressure of counting, tracking and weighing, I might even enjoy the rest of the winter, with the freedom to eat more of what I want (in moderation of course), but upping the exercise as it will be "time to start paying - in sweat!!"