It's hard to stand up and admit defeat when something hasn't worked out, yet that's what I'm doing today.
Since an illness a few years ago threw my metabolism into chaos, I've been fighting the weight loss war ever since, with mixed results. Of all the weight loss plans around, I would definitely say that Weight Watchers Online is the very best, the easiest to follow, and it does bring definite results. I would always defend it in an argument when those followers of other weight loss plans tried to convince me that their diet was right and mine was wrong. What any weight loss plan requires is constant commitment for it to work, and unfortunately, for whatever reason, I can't manage that level of commitment any more.
Since returning to WW exactly two years ago this month, I worked hard and by the spring of 2011 I'd reached my own preferred target weight and did the impossible - dropped a dress size.
It wasn't long before the good work was undone and I proceeded to comfort-eat my way through the past 18 months. There were brief bursts of effort but for every two steps forward there were three steps back. I'm just not mentally focused on the rules of dieting any more, and the weekly weigh-in has become a thing of dread.
Which is why I've made a big decision: to quit dieting and the weekly weigh-in. I am stressed and anxious enough as it is, without the added tyranny of the scales. Why do we torture ourselves in this way?
That's not to say that I have given up on losing weight and getting fit: the method is just going to be a bit different, that's all, and I know what I need to do to get back into my "thinner" clothes again. I know it may sound trivial but you can become obsessed with what weight you are. What really matters is being fit and healthy. Here goes....
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