This is the week where it all went wrong.
After an extended visit to the gym where I just got a little too enthusiastic with some of the weight machines, I managed to pick up a nasty shoulder/pectoral injury. For most of the past week I've been in excruciating pain and needless to say the fitness regime is on hold until I'm feeling better.
I didn't weigh-in this week as I've also struggled to eat healthily, for various reasons.
This week has been a shocking and sad week not only for this country and for the world, but also on a personal level. Dark times.
The summer 2016 fitness regime is on hold for now, so I won't be posting updates on here until it resumes, whenever that will be.
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