After last week's low mood and weight gain blip, this past week saw an improvement in my mood, renewed enthusiasm for dieting, and a shocking/surprising result in my Friday weigh-in.
I lost 4lbs this week! Now I am very happy about that but yes, shocked and surprised as I don't usually achieve that kind of result from dieting alone. However, exercise isn't happening just now thanks to my very dodgy knees :) I have lost a total of 6lbs in 3 weeks and I'm delighted with this.
Anyway that was the good news, but the last few days haven't been too great either as I had a bit of an emergency at home which kind of ruined Thursday and Friday. It's sorted now, but has caused an unexpected upheaval and I've been feeling a bit stressed as a result. Therefore, I decided to take it very easy this weekend and get some much-needed chillout time. I also took a couple of days off the diet, (but crucially there has been no binge-eating) so I'll have to work a bit harder this week, starting tomorrow!
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