Weight-watching update: groundhog day

Stayed the same again this week, that's about the umpteenth week in a row....anyway now that I seem to have hit the dreaded 'plateau' I've decided to shift the focus from weight loss to toning up in time for my holiday in five-and-a-bit weeks' time, so it will be exercise all the way from now on. The only problem is that my recurring knee problems are back, so one must be very careful.