It's all good :))
I lost 1 lb after just 5 days of careful eating, drinking water, eating fruit and abstaining from eating rubbish.
So well done me :D anyway it's been pretty difficult of late to get into a dieting/exercise regime due to my sore back/coccyx problem, so I suppose I did alright on my first week of my latest 12-week plan. 11 weeks to go....
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