A lot has happened in the 7 days since my last post. After the long walk last Saturday I threw myself into a pretty punishing exercise regime involving aerobics, dancing, weights, drinking water, walking and long sessions on the mini stepper, with the help of the sauna belt/shorts which I bought last week. It wasn't all work and no play though, as I set out to prove this week that the only thing which really works for me is exercise, and that I could continue to have a few treats along the way.
By Thursday, my body ached all over, but there was no pain when I took to the scales to discover that I had lost no less than 3lbs this week! That's a shock result, as I'm not one of those people who loses a lot of weight very quickly - as all those years on Weight Watchers Online would testify.
Needless to day I'm very happy with the rewarding end to what's been a non-stop week.
I'm not walking today as it's snowing outside and there's lots of housework waiting to be done :( however I'll be back into the exercise routine again today after a couple of days' break from it. Not expecting to lose so much weight next week but will start to focus on inch loss: after all, that's my main goal this time so that I can get back into my holiday clothes for the cruise which is now just 3 months away....
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