As predicted last week it was inevitable that I wouldn't have a very successful week - but not only that, I've only gone and spectacularly undone all my good work of the first 2 weeks (and mediocre attempts of the 3rd week).
So it's back to square one yet again from tomorrow, only this time I'm going to add some seriously healthy eating into the equation from now on. I'm banking on the (previously successful) golden trilogy of home-made soup for lunch, after-work aerobics, and gallons of water to help me back on the path to fitness.
Not going to beat myself up over it - let's draw a line under the past week and move right on...!
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