It will come as no surprise to learn that I have not been sticking to my plan. After being unable to eat very much over the past two weeks, my appetite finally returned. In recent days I haven't been following the healthiest diet ever. "Comfort eating" always seems to be my default response to bad times. So it was also no surprise to learn that I had gained 1lb this week.
From tomorrow onwards I will attempt to return to a healthy eating and fitness regime. I just need to find the motivation to get there.
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