No change.
My weight stayed the same this week - to be honest I'm very disappointed with this result as I've mainly been sticking to the healthy eating plan, and have reintroduced my after-work aerobics sessions. This has quickly had an impact as my fitness levels are slowly rising.
The challenge for the coming week is to increase my water intake as I know I'm not drinking enough water at the moment.
Despite this week's result, I'm not going to beat myself up about not losing anything - just keep on with the plan and the exercising and see where it takes me.
1 comment:
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa a
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