I gained 4lbs this week.
That's right, 4lbs. But it was inevitable, as I fell into the trap of emotional eating to deal with life after mum's death.
This time last week, I had planned to get back on the fitness regime but that was easier said than done. So I have undone practically all my good efforts. Time to start again.
Total weight loss since start of plan: 1lb
Total BMI reduction since start of plan: 0.2
I have decided to keep this going until December so have a little while yet to turn things around.
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