Despite being more "blunderwoman" than "Wonder Woman" this week, as I battled some painful injuries which prevented me from getting on with the exercise regime, I was reasonably well-behaved (apart from a couple of disappointing crisp-eating binges), and stuck to the healthy eating. I was also able to get on the exercise bike for short periods so all was not lost.
I've lost 1½ lbs this week, which is a very satisfactory result. I've also been food-planning for the week ahead so that combined with exercise should hopefully ensure another good result next Sunday - but I need to stick to the plan!
Total weight loss since start of plan: 2½ lbs
Total BMI reduction since start of plan: 0.5
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